{"id":1530,"date":"2026-01-07T08:00:08","date_gmt":"2026-01-07T13:00:08","guid":{"rendered":"https:\/\/www.fueledbylolz.net\/?p=1530"},"modified":"2026-01-07T08:00:08","modified_gmt":"2026-01-07T13:00:08","slug":"my-wind-down-routine-no-screens-just-tea-and-cbd","status":"publish","type":"post","link":"https:\/\/www.fueledbylolz.net\/index.php\/2026\/01\/07\/my-wind-down-routine-no-screens-just-tea-and-cbd\/","title":{"rendered":"My &#8220;Wind Down&#8221; Routine: No Screens, Just Tea and CBD"},"content":{"rendered":"<style>.product-compare-table{width:100%;border-collapse:separate;border-spacing:0 12px}.product-compare-table th{background:#0b5bd3;color:#fff;text-align:left;padding:12px;border-radius:8px}.product-compare-table td{background:#f8f9fb;padding:12px;vertical-align:middle;border:1px solid #e6e8ef}.product-compare-table .product-cell{display:flex;gap:12px;align-items:center}.rank-list{margin:10px 0;padding:0}.rank-list li{background:#f8f9fb;border:1px solid #e6e8ef;margin:8px 0;padding:10px;border-radius:8px}<\/style>\n<style>.simple-product-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.simple-product-cards .card{background:#f8f9fb;border:1px solid #e6e8ef;border-radius:10px;padding:14px}.simple-product-cards .card h3{margin:0 0 8px;font-size:1.05rem}.simple-product-cards .card a.btn{display:inline-block;background:#0b5bd3;color:#fff;padding:8px 12px;border-radius:8px;text-decoration:none;font-weight:600}.simple-product-cards .card a.btn:hover{background:#0849a7}@media(max-width:900px){.simple-product-cards{grid-template-columns:repeat(2,1fr)}}@media(max-width:640px){.simple-product-cards{grid-template-columns:1fr}}<\/style>\n<div class=\"product-card\">\n<div class=\"card-top\"><a href=\"https:\/\/cbdmall.com\/products\/delta-8-gummies-75mg-tropical-mix-chill-extreme\" rel=\"noopener sponsored nofollow\" target=\"_blank\"><img decoding=\"async\" alt=\"Delta 8 Gummies - 75mg - Tropical Mix - Chill Extreme\" loading=\"lazy\" src=\"https:\/\/www.cbdmall.com\/sites\/cbdmall.com\/files\/styles\/product_meta_image\/public\/product-images\/11543\/delta-8-gummies-75mg-tropical-mix-chill-extreme-0.jpg?itok=9iabO-Wf\"\/><\/a><\/p>\n<div>\n<div class=\"wp-block-group product-compare-auto\">\n<h2 class=\"wp-block-heading\" id=\"product-comparison\">Product Comparison<\/h2>\n<table class=\"product-compare-table\">\n<thead>\n<tr>\n<th>Product<\/th>\n<th>Price<\/th>\n<th>Coupon<\/th>\n<th>Learn More<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"product-cell\"><a class=\"product-image-link\" href=\"https:\/\/getsunmed.com\/collections\/frontpage\/products\/full-spectrum-topical-cream\" rel=\"noopener sponsored nofollow\" target=\"_blank\"><img decoding=\"async\" alt=\"Full Spectrum Relief CBD Cream\" class=\"product-thumb\" loading=\"lazy\" src=\"http:\/\/getsunmed.com\/cdn\/shop\/files\/topical-cream-FS-maxstrength-4oz-website-photo-01.jpg?v=1763749912\"\/><\/a><a class=\"product-name-link\" href=\"https:\/\/getsunmed.com\/collections\/frontpage\/products\/full-spectrum-topical-cream\" rel=\"noopener sponsored nofollow\" target=\"_blank\"><span>Full Spectrum Relief CBD Cream<\/span><\/a><\/td>\n<td>$160.00<\/td>\n<td>XMAS15<\/td>\n<td><a class=\"shop-button\" href=\"https:\/\/getsunmed.com\/collections\/frontpage\/products\/full-spectrum-topical-cream\" rel=\"noopener sponsored nofollow\" target=\"_blank\">Shop Now<\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"product-cell\"><a class=\"product-image-link\" href=\"https:\/\/getsunmed.com\/collections\/shop-all\/products\/beyond-live-resin-1-1-1-indica-gummies\" rel=\"noopener sponsored nofollow\" target=\"_blank\"><img decoding=\"async\" alt=\"Beyond 1:1:1 Indica Live Resin Gummies\" class=\"product-thumb\" loading=\"lazy\" src=\"http:\/\/getsunmed.com\/cdn\/shop\/files\/Beyond-Indica-1-1-1-Gummies-30ct-3300023.jpg?v=1759726407\"\/><\/a><a class=\"product-name-link\" href=\"https:\/\/getsunmed.com\/collections\/shop-all\/products\/beyond-live-resin-1-1-1-indica-gummies\" rel=\"noopener sponsored nofollow\" target=\"_blank\"><\/a><\/td>\n<td>$60.00<\/td>\n<td>XMAS15<\/td>\n<td><a class=\"shop-button\" href=\"https:\/\/getsunmed.com\/collections\/shop-all\/products\/beyond-live-resin-1-1-1-indica-gummies\" rel=\"noopener sponsored nofollow\" target=\"_blank\">Shop Now<\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"product-cell\"><a class=\"product-image-link\" href=\"https:\/\/getsunmed.com\/collections\/frontpage\/products\/nighttime-vegan-blueberry-gummies\" rel=\"noopener sponsored nofollow\" target=\"_blank\"><img decoding=\"async\" alt=\"Full Spectrum Sleep CBN Gummies\" class=\"product-thumb\" loading=\"lazy\" src=\"http:\/\/getsunmed.com\/cdn\/shop\/files\/Sleep-Gummies-BS-30ct-3300131.jpg?v=1761651373\"\/><\/a><a class=\"product-name-link\" href=\"https:\/\/getsunmed.com\/collections\/frontpage\/products\/nighttime-vegan-blueberry-gummies\" rel=\"noopener sponsored nofollow\" target=\"_blank\"><span>Full Spectrum Sleep CBN Gummies<\/span><\/a><\/td>\n<td>$60.00<\/td>\n<td>XMAS15<\/td>\n<td><a class=\"shop-button\" href=\"https:\/\/getsunmed.com\/collections\/frontpage\/products\/nighttime-vegan-blueberry-gummies\" rel=\"noopener sponsored nofollow\" target=\"_blank\">Shop Now<\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"product-cell\"><a class=\"product-image-link\" href=\"https:\/\/cbdmall.com\/products\/full-spectrum-cbd-thcv-cbdv-gummies-35mg-strawberry-canna-slim\" rel=\"noopener sponsored nofollow\" target=\"_blank\"><img decoding=\"async\" alt=\"Full Spectrum CBD, THCV, CBDV Gummies - 35mg - Strawberry - Canna Slim\" class=\"product-thumb\" loading=\"lazy\" src=\"https:\/\/www.cbdmall.com\/sites\/cbdmall.com\/files\/styles\/product_meta_image\/public\/product-images\/12231\/full-spectrum-cbd-thcv-cbdv-gummies-35mg-strawberry-canna-slim-0.jpg?itok=nNkABwh4\"\/><\/a><a class=\"product-name-link\" href=\"https:\/\/cbdmall.com\/products\/full-spectrum-cbd-thcv-cbdv-gummies-35mg-strawberry-canna-slim\" rel=\"noopener sponsored nofollow\" target=\"_blank\"><span>Full Spectrum CBD, THCV, CBDV Gummies &#8211; 35mg &#8211; Strawberry &#8211; Canna Slim<\/span><\/a><\/td>\n<td>31.49<\/td>\n<td>BFCM45<\/td>\n<td><a class=\"shop-button\" href=\"https:\/\/cbdmall.com\/products\/full-spectrum-cbd-thcv-cbdv-gummies-35mg-strawberry-canna-slim\" rel=\"noopener sponsored nofollow\" target=\"_blank\">Shop Now<\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"product-cell\"><a class=\"product-image-link\" href=\"https:\/\/cbdmall.com\/products\/delta-8-gummies-75mg-tropical-mix-chill-extreme\" rel=\"noopener sponsored nofollow\" target=\"_blank\"><img decoding=\"async\" alt=\"Delta 8 Gummies - 75mg - Tropical Mix - Chill Extreme\" class=\"product-thumb\" loading=\"lazy\" src=\"https:\/\/www.cbdmall.com\/sites\/cbdmall.com\/files\/styles\/product_meta_image\/public\/product-images\/11543\/delta-8-gummies-75mg-tropical-mix-chill-extreme-0.jpg?itok=9iabO-Wf\"\/><\/a><a class=\"product-name-link\" href=\"https:\/\/cbdmall.com\/products\/delta-8-gummies-75mg-tropical-mix-chill-extreme\" rel=\"noopener sponsored nofollow\" target=\"_blank\"><span>Delta 8 Gummies &#8211; 75mg &#8211; Tropical Mix &#8211; Chill Extreme<\/span><\/a><\/td>\n<td>29.24<\/td>\n<td>BFCM45<\/td>\n<td><a class=\"shop-button\" href=\"https:\/\/cbdmall.com\/products\/delta-8-gummies-75mg-tropical-mix-chill-extreme\" rel=\"noopener sponsored nofollow\" target=\"_blank\">Shop Now<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"delta-8-gummies-75mg-tropical-mix-chill-extreme\"><a class=\"product-name-link\" href=\"https:\/\/cbdmall.com\/products\/delta-8-gummies-75mg-tropical-mix-chill-extreme\" rel=\"noopener sponsored nofollow\" target=\"_blank\">Delta 8 Gummies &#8211; 75mg &#8211; Tropical Mix &#8211; Chill Extreme<\/a><\/h3>\n<ul class=\"wp-block-list\">\n<li>Brand: CBD Mall<\/li>\n<li>Price: 29.24<\/li>\n<li>Coupon: BFCM45<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"card-actions\"><a href=\"https:\/\/cbdmall.com\/products\/delta-8-gummies-75mg-tropical-mix-chill-extreme\" rel=\"noopener sponsored nofollow\" target=\"_blank\">Shop Now<\/a><\/div>\n<\/div>\n<div class=\"product-card\">\n<div class=\"card-top\"><a href=\"https:\/\/cbdmall.com\/products\/full-spectrum-cbd-thcv-cbdv-gummies-35mg-strawberry-canna-slim\" rel=\"noopener sponsored nofollow\" target=\"_blank\"><img decoding=\"async\" alt=\"Full Spectrum CBD, THCV, CBDV Gummies - 35mg - Strawberry - Canna Slim\" loading=\"lazy\" src=\"https:\/\/www.cbdmall.com\/sites\/cbdmall.com\/files\/styles\/product_meta_image\/public\/product-images\/12231\/full-spectrum-cbd-thcv-cbdv-gummies-35mg-strawberry-canna-slim-0.jpg?itok=nNkABwh4\"\/><\/a><\/p>\n<div>\n<h3 class=\"wp-block-heading\" id=\"full-spectrum-cbd-thcv-cbdv-gummies-35mg-strawberry-canna-slim\"><a class=\"product-name-link\" href=\"https:\/\/cbdmall.com\/products\/full-spectrum-cbd-thcv-cbdv-gummies-35mg-strawberry-canna-slim\" rel=\"noopener sponsored nofollow\" target=\"_blank\">Full Spectrum CBD, THCV, CBDV Gummies &#8211; 35mg &#8211; Strawberry &#8211; Canna Slim<\/a><\/h3>\n<ul class=\"wp-block-list\">\n<li>Brand: CBD Mall<\/li>\n<li>Price: 31.49<\/li>\n<li>Coupon: BFCM45<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"card-actions\"><a href=\"https:\/\/cbdmall.com\/products\/full-spectrum-cbd-thcv-cbdv-gummies-35mg-strawberry-canna-slim\" rel=\"noopener sponsored nofollow\" target=\"_blank\">Shop Now<\/a><\/div>\n<\/div>\n<div class=\"product-card\">\n<div class=\"card-top\"><a href=\"https:\/\/getsunmed.com\/collections\/frontpage\/products\/nighttime-vegan-blueberry-gummies\" rel=\"noopener sponsored nofollow\" target=\"_blank\"><img decoding=\"async\" alt=\"Full Spectrum Sleep CBN Gummies\" loading=\"lazy\" src=\"http:\/\/getsunmed.com\/cdn\/shop\/files\/Sleep-Gummies-BS-30ct-3300131.jpg?v=1761651373\"\/><\/a><\/p>\n<div>\n<h3 class=\"wp-block-heading\" id=\"full-spectrum-sleep-cbn-gummies\"><a class=\"product-name-link\" href=\"https:\/\/getsunmed.com\/collections\/frontpage\/products\/nighttime-vegan-blueberry-gummies\" rel=\"noopener sponsored nofollow\" target=\"_blank\">Full Spectrum Sleep CBN Gummies<\/a><\/h3>\n<ul class=\"wp-block-list\">\n<li>Brand: Sunmed CBD<\/li>\n<li>Price: $60.00<\/li>\n<li>Coupon: XMAS15<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"card-actions\"><a href=\"https:\/\/getsunmed.com\/collections\/frontpage\/products\/nighttime-vegan-blueberry-gummies\" rel=\"noopener sponsored nofollow\" target=\"_blank\">Shop Now<\/a><\/div>\n<\/div>\n<div class=\"product-card\">\n<div class=\"card-top\"><a href=\"https:\/\/getsunmed.com\/collections\/shop-all\/products\/beyond-live-resin-1-1-1-indica-gummies\" rel=\"noopener sponsored nofollow\" target=\"_blank\"><img decoding=\"async\" alt=\"Beyond 1:1:1 Indica Live Resin Gummies\" loading=\"lazy\" src=\"http:\/\/getsunmed.com\/cdn\/shop\/files\/Beyond-Indica-1-1-1-Gummies-30ct-3300023.jpg?v=1759726407\"\/><\/a><\/p>\n<div>\n<h3 class=\"wp-block-heading\" id=\"beyond-1-1-1-indica-live-resin-gummies\"><a class=\"product-name-link\" href=\"https:\/\/getsunmed.com\/collections\/shop-all\/products\/beyond-live-resin-1-1-1-indica-gummies\" rel=\"noopener sponsored nofollow\" target=\"_blank\">Beyond 1:1:1 Indica Live Resin Gummies<\/a><\/h3>\n<ul class=\"wp-block-list\">\n<li>Brand: Sunmed CBD<\/li>\n<li>Price: $60.00<\/li>\n<li>Coupon: XMAS15<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"card-actions\"><a href=\"https:\/\/getsunmed.com\/collections\/shop-all\/products\/beyond-live-resin-1-1-1-indica-gummies\" rel=\"noopener sponsored nofollow\" target=\"_blank\">Shop Now<\/a><\/div>\n<\/div>\n<div class=\"product-card\">\n<div class=\"card-top\"><a href=\"https:\/\/getsunmed.com\/collections\/frontpage\/products\/full-spectrum-topical-cream\" rel=\"noopener sponsored nofollow\" target=\"_blank\"><img decoding=\"async\" alt=\"Full Spectrum Relief CBD Cream\" loading=\"lazy\" src=\"http:\/\/getsunmed.com\/cdn\/shop\/files\/topical-cream-FS-maxstrength-4oz-website-photo-01.jpg?v=1763749912\"\/><\/a><\/p>\n<div>\n<h3 class=\"wp-block-heading\" id=\"full-spectrum-relief-cbd-cream\"><a class=\"product-name-link\" href=\"https:\/\/getsunmed.com\/collections\/frontpage\/products\/full-spectrum-topical-cream\" rel=\"noopener sponsored nofollow\" target=\"_blank\">Full Spectrum Relief CBD Cream<\/a><\/h3>\n<ul class=\"wp-block-list\">\n<li>Brand: Sunmed CBD<\/li>\n<li>Price: $160.00<\/li>\n<li>Coupon: XMAS15<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"card-actions\"><a href=\"https:\/\/getsunmed.com\/collections\/frontpage\/products\/full-spectrum-topical-cream\" rel=\"noopener sponsored nofollow\" target=\"_blank\">Shop Now<\/a><\/div>\n<\/div>\n<style>.product-card{border:1px solid #e6e8ef;border-radius:12px;padding:14px;margin:14px 0;background:#f8f9fb}.product-card h3{margin-top:0}.product-card .card-top{display:flex;gap:14px;align-items:flex-start}.product-card img{width:140px;max-width:140px;height:auto;border-radius:10px;object-fit:cover}.product-card .card-actions a{display:inline-block;background:#0b5bd3;color:#fff;padding:8px 14px;border-radius:8px;text-decoration:none;font-weight:600;margin-right:8px}.product-card .card-actions a:hover{background:#0849a7}<\/style>\n<article class=\"post-content\">\n<h1>How My &#8220;Wind Down&#8221; Routine: No Screens, Just Tea and CBD Completely Changed My CBD Routine (Honest Review)<\/h1>\n<p>Hey, it\u2019s me again \u2013 your friend who will try literally anything if it promises five extra minutes of chill in 2026. Today I\u2019m spilling everything about My &#8220;Wind Down&#8221; Routine: No Screens, Just Tea and CBD. No sponsored fluff, no fake lab coats. Just my real-life experience after using it for 8 weeks.<\/p>\n<div class=\"wp-block-group table-of-contents\">\n<h2 class=\"wp-block-heading\">Table of Contents<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"#product-comparison\">Product Comparison<\/a><\/li>\n<li class=\"toc-sub\"><a href=\"#delta-8-gummies-75mg-tropical-mix-chill-extreme\">Delta 8 Gummies &#8211; 75mg &#8211; Tropical Mix &#8211; Chill Extreme<\/a><\/li>\n<li class=\"toc-sub\"><a href=\"#full-spectrum-cbd-thcv-cbdv-gummies-35mg-strawberry-canna-slim\">Full Spectrum CBD, THCV, CBDV Gummies &#8211; 35mg &#8211; Strawberry &#8211; Canna Slim<\/a><\/li>\n<li class=\"toc-sub\"><a href=\"#full-spectrum-sleep-cbn-gummies\">Full Spectrum Sleep CBN Gummies<\/a><\/li>\n<li class=\"toc-sub\"><a href=\"#beyond-1-1-1-indica-live-resin-gummies\">Beyond 1:1:1 Indica Live Resin Gummies<\/a><\/li>\n<li class=\"toc-sub\"><a href=\"#full-spectrum-relief-cbd-cream\">Full Spectrum Relief CBD Cream<\/a><\/li>\n<li><a href=\"#why-i-even-started-looking-at-my-wind-down-routine-no-screens-just-tea-and-cbd\">Why I Even Started Looking at My &#8220;Wind Down&#8221; Routine: No Screens, Just Tea and CBD<\/a><\/li>\n<li><a href=\"#my-wind-down-components\">My Wind Down Components<\/a><\/li>\n<li><a href=\"#first-impressions-product-details-if-applicable\">First Impressions &amp; Product Details (If Applicable)<\/a><\/li>\n<li class=\"toc-sub\"><a href=\"#what-i-loved-right-away\">What I Loved Right Away<\/a><\/li>\n<li><a href=\"#my-exact-routine-copy-paste-if-you-want\">My Exact Routine (Copy-Paste If You Want)<\/a><\/li>\n<li><a href=\"#week-by-week-breakdown-the-real-tea\">Week-by-Week Breakdown \u2013 The Real Tea<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"why-i-even-started-looking-at-my-wind-down-routine-no-screens-just-tea-and-cbd\">Why I Even Started Looking at My &#8220;Wind Down&#8221; Routine: No Screens, Just Tea and CBD<\/h2>\n<p>Quick backstory: My sleep schedule was a disaster, and I was constantly wired. I&#8217;d toss and turn for hours, mind racing, unable to switch off. I\u2019d tried everything short of counting sheep, from weighted blankets to sleep stories. Then I kept seeing articles about the benefits of combining a calming nighttime routine with CBD and thought\u2026 fine, let\u2019s see if the internet is lying again.<\/p>\n<h2 id=\"my-wind-down-components\">My Wind Down Components<\/h2>\n<p>My current routine combines:<\/p>\n<ul>\n<li>A warm cup of chamomile tea<\/li>\n<li>20 minutes of reading (physical book, *crucial*)<\/li>\n<\/ul>\n<h2 id=\"first-impressions-product-details-if-applicable\">First Impressions &amp; Product Details (If Applicable)<\/h2>\n<p>Let&#8217;s focus on the CBD aspect. I chose because . The packaging is . Ingredients list: clean, third-party tested, no weird fillers \u2013 huge green flag.<\/p>\n<h3 id=\"what-i-loved-right-away\">What I Loved Right Away<\/h3>\n<ul>\n<li>Smells\/tastes like &#8211; in the case of the tea, soothing and floral.<\/li>\n<li>No earthy regret that most CBD stuff has<\/li>\n<li>Dropper actually marks measurements (why is this rare?)<\/li>\n<\/ul>\n<h2 id=\"my-exact-routine-copy-paste-if-you-want\">My Exact Routine (Copy-Paste If You Want)<\/h2>\n<p>7:00 PM: Brew a cup of chamomile tea.<\/p>\n<p>9:00 PM: Put away all screens (phone goes in another room!). Dim the lights.<\/p>\n<p>9:15 PM: Read for 20 minutes with my tea. Take of CBD tincture.<\/p>\n<p>9:45 PM: Lights out.<\/p>\n<h2 id=\"week-by-week-breakdown-the-real-tea\">Week-by-Week Breakdown \u2013 The Real Tea<\/h2>\n<h3 id=\"week-1-is-this-even-doing-anything\">Week 1: \u201cIs this even doing anything?\u201d<\/h3>\n<p>Honestly, I expected instant results (I know, I know). The first few nights were\u2026 normal. But I did notice I felt slightly less anxious as I climbed into bed.<\/p>\n<h3 id=\"week-2-3-okay-i-might-be-onto-something\">Week 2\u20133: Okay\u2026 I Might Be Onto Something<\/h3>\n<p>Sleep went from tossing and turning for an hour to falling asleep within 30 minutes. I also woke up feeling more refreshed.<\/p>\n<figure class=\"wp-block-image size-large aligncenter\"><img alt=\"Image related to image\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.fueledbylolz.net\/wp-content\/uploads\/2025\/11\/temp_gemini_My_Wind_Down_Routine_No_Screens_Just_Tea_and_CBD_1764245370_0.webp\" style=\"max-width: 100%; height: auto; display: block; margin-left: auto; margin-right: auto;\" title=\"Image: image\"\/><\/figure>\n<p>If you\u2019re like me, you\u2019ll appreciate this detail.<\/p>\n<h3 id=\"week-4-the-new-normal\">Week 4+: The New Normal<\/h3>\n<p>This is just\u2026 me now. My sleep is consistently better, I feel less stressed overall, and I actually look forward to my nighttime routine.<\/p>\n<h2 id=\"the-downsides-because-they-exist\">The Downsides (Because They Exist)<\/h2>\n<ul>\n<li>Takes 30\u201360 min for the CBD to kick in \u2013 not an \u201cinstant chill pill\u201d<\/li>\n<li>A bit pricey if you\u2019re using higher doses of CBD daily<\/li>\n<li>Finding the right tea flavor took some experimenting.<\/li>\n<\/ul>\n<h2 id=\"who-my-wind-down-routine-no-screens-just-tea-and-cbd-is-actually-for\">Who My &#8220;Wind Down&#8221; Routine: No Screens, Just Tea and CBD Is Actually For<\/h2>\n<p>Perfect if you:<\/p>\n<ul>\n<li>Struggle with sleep and are open to a natural approach<\/li>\n<li>Already use CBD and want to optimize its effects<\/li>\n<li>Want to disconnect from technology before bed<\/li>\n<\/ul>\n<p>Probably skip if you:<\/p>\n<ul>\n<li>Expect immediate, miracle results<\/li>\n<li>Are completely unwilling to give up screen time before bed<\/li>\n<\/ul>\n<h2>FAQ About My &#8220;Wind Down&#8221; Routine: No Screens, Just Tea and CBD<\/h2>\n<div class=\"faq\">\n<details>\n<summary>Will My &#8220;Wind Down&#8221; Routine: No Screens, Just Tea and CBD make me fail a drug test?<\/summary>\n<p>This depends on the type of CBD you use. Full-spectrum CBD contains trace amounts of THC (less than 0.3%), which *could* potentially show up on a drug test. Broad-spectrum and isolate CBD should not contain THC. Always check lab reports.<\/p>\n<\/details>\n<details>\n<summary>How much CBD should a beginner start with?<\/summary>\n<p>Start with a low dose (e.g., 10-20mg) and gradually increase it until you find what works for you. Listen to your body!<\/p>\n<\/details>\n<details>\n<summary>What are the best types of tea for a wind-down routine?<\/summary>\n<p>Chamomile, lavender, and valerian root tea are all known for their calming properties.<\/p>\n<\/details>\n<details>\n<summary>Any weird side effects from the tea\/CBD combination?<\/summary>\n<p>I personally haven&#8217;t experienced any negative side effects. However, some people may experience mild drowsiness. It&#8217;s best to start slow and see how you react.<\/p>\n<\/details>\n<details>\n<summary>Where do you buy your CBD?<\/summary>\n<p>I prefer to buy directly from reputable brands that offer third-party lab testing, like .<\/p>\n<\/details>\n<\/div>\n<h2 id=\"final-verdict-would-i-cry-if-they-discontinued-it\">Final Verdict: Would I Cry If They Discontinued It?<\/h2>\n<p>Yes. 9\/10 \u2013 losing a point because it requires some commitment and experimentation. My &#8220;Wind Down&#8221; Routine: No Screens, Just Tea and CBD is now non-negotiable in my \u201cless stress, more lolz\u201d life.<\/p>\n<p class=\"highlight\">If you try it, come back and tell me if you felt the same shift \u2013 I\u2019m obsessed with hearing your stories.<\/p>\n<h2 id=\"related-posts-you-ll-probably-like\">Related Posts You\u2019ll Probably Like<\/h2>\n<ul>\n<li><a href=\"\/link-1\">My Current Nighttime CBD Routine for Deep Sleep<\/a><\/li>\n<li><a href=\"\/link-2\">5 CBD Myths I Believed Way Too Long<\/a><\/li>\n<li><a href=\"\/link-3\">Beginner\u2019s Guide to Reading CBD Lab Reports<\/a><\/li>\n<\/ul>\n<div class=\"wp-block-group related-articles\">\n<h2 class=\"wp-block-heading\">Related Articles<\/h2>\n<ul class=\"wp-block-list recommended-posts\">\n<li><a class=\"wp-block-link\" href=\"https:\/\/www.fueledbylolz.net\/index.php\/2025\/11\/26\/how-influencers-are-changing-the-perception-of-hemp\/\">How Influencers are Changing the Perception of Hemp<\/a><\/li>\n<li><a class=\"wp-block-link\" href=\"https:\/\/www.fueledbylolz.net\/index.php\/2025\/11\/25\/decoding-organic-hemp-why-it-actually-matters-in-the-hemp-industry-202\/\">Decoding \u201cOrganic\u201d Hemp: Why It Actually Matters in the Hemp Industry (2025 Review)<\/a><\/li>\n<li><a class=\"wp-block-link\" href=\"https:\/\/www.fueledbylolz.net\/index.php\/2025\/11\/25\/busting-the-myth-cbd-is-illegal-in-the-military-lets-clear-things-up\/\">Busting the Myth: CBD is Illegal in the Military? Let\u2019s Clear Things Up!<\/a><\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve been using My &#8220;Wind Down&#8221; Routine: No Screens, Just Tea and CBD daily for 8 weeks and here\u2019s what actually happened \u2013 the good, the weird, and the \u201cwhy didn\u2019t anyone tell me this sooner\u201d moments.<\/p>\n","protected":false},"author":1,"featured_media":1528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[36,174,546,228,548,163,550,545],"class_list":["post-1530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-balance","tag-cbd","tag-dosage","tag-down","tag-routine","tag-screens","tag-side","tag-tea","tag-wind"],"_links":{"self":[{"href":"https:\/\/www.fueledbylolz.net\/index.php\/wp-json\/wp\/v2\/posts\/1530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fueledbylolz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fueledbylolz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fueledbylolz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fueledbylolz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1530"}],"version-history":[{"count":1,"href":"https:\/\/www.fueledbylolz.net\/index.php\/wp-json\/wp\/v2\/posts\/1530\/revisions"}],"predecessor-version":[{"id":1533,"href":"https:\/\/www.fueledbylolz.net\/index.php\/wp-json\/wp\/v2\/posts\/1530\/revisions\/1533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fueledbylolz.net\/index.php\/wp-json\/wp\/v2\/media\/1528"}],"wp:attachment":[{"href":"https:\/\/www.fueledbylolz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fueledbylolz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fueledbylolz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}