How CBD and Meditation: How to Quiet the Monkey Mind Completely Changed My CBD Routine (Honest Review)

Hey, it’s me again – your friend who’s always searching for ways to find a little more inner peace in 2026. Today, I’m diving deep into the world of CBD and meditation. I’ve been using them together to help quiet my ‘monkey mind’. This isn’t a sponsored post or some sales pitch. This is about my actual experiences after 3 months of incorporating CBD and meditation into my daily routine.

Table of Contents

Why I Started Combining CBD and Meditation

Let’s be real – life can be chaotic. My brain felt like a constantly buzzing hive of thoughts and worries. I needed a way to find some calm. I’d tried various meditation apps, but my racing thoughts often sabotaged my efforts. That’s when I began exploring ways to enhance my meditation practice. I was curious about CBD’s potential to ease anxiety and promote relaxation, possibly making meditation more accessible and effective for me.

My First Impressions

I began with a gentle approach. I started using a full-spectrum CBD oil from Lazarus Naturals that has approximately 25mg of CBD per serving. (I chose full-spectrum because I wanted to benefit from the ‘entourage effect’). I also committed to 10 minutes of guided meditation using the Calm app, twice a day.

My Routine (Feel Free to Adapt)

Morning: 25mg CBD oil followed by a 10-minute guided meditation for focus and clarity.
Evening: 25mg CBD oil an hour before bed, followed by a 10-minute body scan meditation for relaxation and sleep.
During stressful moments: A few deep breaths with the help of a calming guided meditation on YouTube (5-minutes).

Week-by-Week Breakdown – My Experience

Week 1: Getting Started

The first week was mostly about establishing the routine. I didn’t notice any dramatic effects, but I felt a subtle sense of calm during my meditation sessions. It was easier to focus on my breath and quiet the initial onslaught of thoughts.

Weeks 2–3: Deeper Relaxation

By the second and third weeks, I noticed a significant improvement in my ability to relax during meditation. My mind still wandered, but I could gently guide it back to my breath without frustration. I also started sleeping better, waking up feeling more refreshed.

Week 4+: Consistent Benefits

After a month, combining CBD and meditation became a non-negotiable part of my self-care routine. I experienced consistent benefits, including reduced anxiety, improved focus, and better sleep. My overall sense of well-being had noticeably improved.

Potential Downsides

  • CBD can be expensive, especially if you’re using high-quality products.
  • Finding the right CBD dosage may require some experimentation.
  • The effects of CBD can vary from person to person.

Who Is This Combination Right For?

  • Struggle with anxiety or stress.
  • Have difficulty focusing or quieting your mind.
  • Want to enhance your meditation practice.
  • Are looking for natural ways to improve your sleep.

You might want to skip if you:

  • Dislike the taste of CBD oil.
  • Are looking for an instant fix for anxiety.
  • Have certain medical conditions or are taking certain medications (always consult with your doctor first).

FAQ About CBD and Meditation

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Back to the flow—this is the practical bit.

Will CBD make me fail a drug test?

Most broad-spectrum and isolate CBD products should not cause you to fail a drug test, as they contain little to no THC. However, full-spectrum CBD products may contain trace amounts of THC, which could potentially trigger a positive result. Always check the product’s lab report to confirm THC levels.

What’s the best CBD dosage for meditation?

The ideal CBD dosage varies depending on your individual needs and sensitivity. Start with a low dose (e.g., 10-25mg) and gradually increase it until you achieve the desired effects. It’s also recommended to consult with a healthcare professional or CBD expert for personalized advice.

Can CBD and meditation help with anxiety?

Many people find that combining CBD and meditation helps to reduce anxiety symptoms. CBD may promote relaxation and calm the nervous system, while meditation can help you become more aware of your thoughts and emotions, allowing you to manage anxiety more effectively. However, this combination is not a substitute for professional medical treatment.

Are there any side effects of combining CBD and meditation?

CBD is generally well-tolerated, but some people may experience mild side effects such as drowsiness, dry mouth, or changes in appetite. Meditation is also generally safe, but it may bring up uncomfortable emotions or memories in some individuals. If you experience any adverse effects, discontinue use and consult with a healthcare professional.

Where can I buy high-quality CBD products?

It’s essential to purchase CBD products from reputable brands that provide third-party lab reports to verify the product’s purity and potency. I personally like Lazarus Naturals, but other reliable options include Cornbread Hemp, and Charlotte’s Web. Always do your research and read reviews before making a purchase.

Final Verdict: A Powerful Combination for Wellness

I can confidently say that combining CBD and meditation has been a game-changer for my overall well-being. I am giving this 9/10. The journey is worth taking. The other point is for some trial and error. This combination has helped me quiet my monkey mind, reduce anxiety, improve focus, and sleep better. If you’re looking for a natural and holistic way to manage stress and improve your mental health, I highly recommend exploring the benefits of combining CBD and meditation.

I encourage you to try it and share your results.

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