How Remote Work Burnout: My Routine for Switching Off Completely Changed My CBD Routine (Honest Review)

Hey, it’s me again – your friend who will try literally anything if it promises five extra minutes of chill in 2026. Today I’m spilling everything about my new routine for switching off after work and incorporating CBD. No sponsored fluff, no fake lab coats. Just my real-life experience after dialing in my after-work wind-down for the last 2 months.

Table of Contents

Why I Even Started Looking at Ways to Switch Off from Remote Work

Quick backstory: My brain was a hamster wheel at 6 PM. Work stress was living rent-free in my shoulders. I’d tried everything short of moving to a remote island. I knew I needed to create some separation between my work and personal life. Then I kept seeing articles about work-life balance, and I thought… fine, let’s see if the internet is lying again.

My Approach to Creating a “Switch Off” Routine

I realized that I needed a multi-faceted approach. CBD was part of it, but so were other lifestyle changes. It was about creating a ritual that signaled to my brain that work was done.

My “Switch Off” Components

  • CBD Tincture: Cornbread Hemp CBD Oil (Full Spectrum)
  • Digital Detox: Turning off work notifications and setting a phone curfew
  • Physical Activity: Evening walk or yoga session
  • Mindfulness: 15 minutes of meditation
  • Relaxation: Hot bath with Epsom salts

My Exact Routine (Copy-Paste If You Want)

5:30 PM: Shut down my laptop and turn off all work-related notifications.
5:45 PM: Prepare and take 25mg of Cornbread Hemp CBD oil.
6:00 PM: Go for a 30-minute walk in my neighborhood.
7:00 PM: Prepare dinner and listen to a podcast.
8:00 PM: Hot bath with Epsom salts and a book.
9:00 PM: 15 minutes of guided meditation.
10:00 PM: Bedtime.

Week-by-Week Breakdown – The Real Tea

Week 1: “Is this sustainable?”

The first week was the hardest. I was constantly tempted to check my email. The CBD seemed to take the edge off, but it was more about breaking the habit of being “always on.”

Week 2–3: Okay… I Might Be Onto Something

Sleep improved drastically. I fell asleep faster and stayed asleep longer. My mood was generally more positive, and I felt less anxious about work spilling over into my personal life.

Week 4+: The New Normal

This is just… me now. I look forward to my evening routine. I feel more present and engaged in my life outside of work. The CBD continues to help me manage stress and anxiety.

The Role of CBD (Cornbread Hemp Specifically)

I chose Cornbread Hemp because it’s USDA certified organic and full-spectrum. I find that full-spectrum CBD works best for me in managing stress and promoting relaxation. The taste is mild and pleasant, and I appreciate the transparency of their lab reports.

The Downsides (Because They Exist)

  • It requires discipline to stick to the routine, especially in the beginning.
  • High-quality CBD can be expensive, but I consider it an investment in my well-being.
  • Finding the right CBD dosage may require some experimentation.

Who This Routine Is Actually For

Perfect if you:
• Struggle to disconnect from work after hours
• Experience stress and anxiety related to remote work
• Are looking for natural ways to improve sleep and relaxation

Probably skip if you:
• Are not willing to commit to a consistent routine
• Expect instant results without making other lifestyle changes

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Here’s where it feels real for me.

FAQ About Switching Off and CBD

Will CBD make me fail a drug test?

Full-spectrum CBD products contain trace amounts of THC (less than 0.3%), which could potentially trigger a positive drug test. If you are concerned about drug testing, consider using a broad-spectrum or CBD isolate product.

How much CBD should a beginner start with?

I started with 25mg of CBD per day and adjusted the dosage based on my individual needs and response. It’s best to start low and go slow.

Does this routine actually help with anxiety?

In my experience, yes. The combination of CBD, mindfulness, and physical activity has significantly reduced my anxiety levels. However, results may vary.

Any weird side effects from CBD?

I haven’t experienced any negative side effects from using CBD. Some people may experience drowsiness or digestive issues, but these are generally mild and temporary.

Where do you buy real CBD (not fake Amazon junk)?

I recommend buying directly from reputable brands like Cornbread Hemp or other trusted CBD retailers. Check for third-party lab testing to ensure product quality and purity.

Final Verdict: Worth the Effort?

Absolutely. Creating a routine for switching off from remote work, incorporating CBD, has been a game-changer for my well-being. It requires commitment, but the benefits are well worth the effort.

If you’re struggling with remote work burnout, give this routine a try and see if it works for you. I’m obsessed with hearing your stories.

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