How Can CBD Help You Quit Smoking? (Anecdotal Evidence) Completely Changed My cbd Routine (Honest Review)

Hey, it’s me again – your friend who will try (almost) anything to improve my quality of life. Today I’m sharing my experience with CBD and its role in my journey to quit smoking. No scientific jargon, just my honest, real-life experience after using it for 8 weeks.

Table of Contents

Why I Even Started Looking at CBD for Smoking Cessation

Quick backstory: I’ve been smoking for 10 years and was desperate to quit. I’d tried patches, gum, and even cold turkey, but nothing seemed to stick. The anxiety and cravings were overwhelming. I kept hearing about CBD’s potential to reduce anxiety and thought… maybe this could help me.

First Impressions & What I Used

I opted for a CBD oil tincture from Lazarus Naturals and CBD gummies from Cornbread Hemp, because I heard good things about their quality and commitment to transparency. The Lazarus Naturals tincture tasted earthy, while the Cornbread Hemp gummies had a berry flavor.

What I Looked for When Choosing

  • Third-party lab testing (for potency and purity)
  • Full-spectrum CBD (for the entourage effect)
  • Clear dosage instructions

My Exact Routine (Adjust to Your Needs)

Morning: 25mg CBD oil tincture under the tongue
Throughout the day: 1-2 CBD gummies as needed for cravings
Night: 25mg CBD oil tincture an hour before bed to help with sleep

Week-by-Week Breakdown – The Real Tea

Week 1: Initial Hesitation

I was skeptical. The cravings were still there, but I noticed a slight decrease in my overall anxiety levels. I also wasn’t as irritable as I usually am when trying to quit.

Week 2–3: A Noticeable Shift

The cravings were becoming less intense and less frequent. My sleep improved significantly, which was a huge win, as insomnia is a common withdrawal symptom. I also started reducing the number of cigarettes I smoked each day.

Week 4+: Continued Progress

I was smoking significantly fewer cigarettes than before starting CBD. The anxiety was manageable, and my mood was generally better. I felt more in control of my cravings and more optimistic about quitting for good.

The Downsides (Because They Exist)

  • CBD can be expensive, especially if you’re using it regularly.
  • It’s not a magic bullet – you still need to put in the work to quit.
  • The earthy taste of some CBD oils can be off-putting.

Who CBD Is Actually For (When Quitting Smoking)

Perfect if you:
• Are looking for a natural way to manage anxiety and cravings during smoking cessation
• Have tried other methods without success
• Are committed to quitting but need extra support

Probably skip if you:
• Expect CBD to eliminate cravings completely
• Are not willing to make other lifestyle changes, such as avoiding triggers

FAQ About CBD and Quitting Smoking

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If you’re like me, you’ll appreciate this detail.

Will CBD make me fail a drug test?

Most CBD products contain less than 0.3% THC, which is the legal limit. However, it’s still possible to fail a drug test, especially if you’re using full-spectrum CBD. If you’re concerned, opt for broad-spectrum or CBD isolate products.

How much CBD should a beginner start with for quitting smoking?

Start with a low dose, such as 10-25mg per day, and gradually increase it until you find the amount that works best for you. It’s always best to consult with a healthcare professional before starting any new supplement.

Does CBD actually help with anxiety and cravings?

While more research is needed, many people have found that CBD can help reduce anxiety and cravings associated with nicotine withdrawal. My personal experience suggests that it can be a valuable tool in the quitting process.

Are there any side effects of using CBD?

CBD is generally well-tolerated, but some people may experience side effects such as drowsiness, dry mouth, or diarrhea. If you experience any adverse effects, stop using CBD and consult with a healthcare professional.

What type of CBD product is best for quitting smoking?

The best type of CBD product depends on your individual preferences. Some people prefer CBD oil tinctures, while others prefer gummies or vape pens. Experiment to see what works best for you.

Final Verdict: A Helpful Tool, Not a Miracle Cure

CBD was a helpful tool in my journey to quit smoking. It helped me manage anxiety, reduce cravings, and improve my sleep. While it’s not a miracle cure, it can be a valuable addition to a comprehensive smoking cessation plan. I would recommend it to anyone who is struggling to quit.

If you’re considering using CBD to quit smoking, I encourage you to do your research, talk to your doctor, and listen to your body.

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