How Journaling on CBD: Does It Open Your Mind? Completely Changed My CBD Routine (Honest Review)

Hey, it’s me again – your friend who’s always searching for ways to enhance my self-care routine. Today, I’m diving deep into my experience with combining journaling and CBD. No sponsored content, just an honest account of what happened when I started incorporating CBD into my daily journaling practice for the past 6 months.

Table of Contents

Why I Started Journaling on CBD

Let’s be real – my mind is a whirlwind of thoughts, anxieties, and to-do lists. I’d always heard about the benefits of journaling for mental clarity, but I often found it hard to quiet my inner critic and truly tap into my thoughts. After researching the potential calming and focus-enhancing effects of CBD, I decided to give it a try. My hope was that it might help me unlock a deeper level of self-reflection during my journaling sessions.

First Impressions & Choosing the Right CBD

I opted for a full-spectrum CBD oil from Cornbread Hemp after reading many positive reviews. I specifically wanted something that was third-party tested and organic. The oil has a mild, earthy taste. I selected their 1500mg bottle to start with. The packaging was simple, and the dropper made it easy to measure out the correct dosage.

What I Appreciated

  • Organic and third-party tested
  • Easy-to-use dropper
  • Mild taste

My Journaling on CBD Routine

My routine is pretty simple:

  1. Dosage: I take 25mg of CBD oil about 30 minutes before I start journaling.
  2. Setting the Mood: I light a candle, put on some calming music, and settle into a comfortable spot.
  3. Journal Prompts: Some days I journal freely, other days I use prompts like “What am I grateful for today?” or “What are my biggest fears?”
  4. Duration: I usually journal for about 30 minutes to an hour.

Month-by-Month Breakdown – My Experience

Month 1: Experimentation and Observation

During the first month, I experimented with different dosages to find what worked best for me. I started with a low dose and gradually increased it until I felt a subtle sense of calm. I noticed that it was easier to focus and less likely to get distracted by racing thoughts.

Month 2-3: Deeper Insights and Emotional Release

As I continued to journal on CBD, I began to experience deeper emotional insights. I found myself writing about things that I had previously avoided or suppressed. It felt like the CBD helped me to access a more vulnerable and authentic part of myself.

Month 4+: The New Normal

Journaling on CBD has now become a regular part of my self-care routine. I’ve noticed a significant improvement in my overall mood, stress levels, and mental clarity. It’s a practice that I plan to continue for the foreseeable future.

The Downsides (Let’s Be Honest)

  • It takes some trial and error to find the right CBD dosage.
  • CBD can be a bit pricey.
  • Sometimes, if I take too much CBD, I can feel a little drowsy.

Who Journaling on CBD Is For

This practice is ideal if you:

  • Struggle with anxiety or racing thoughts.
  • Want to deepen your self-reflection.
  • Are looking for a natural way to enhance your mental clarity.
  • Are sensitive to supplements.
  • Dislike the taste of CBD oil.
  • Are looking for an instant fix.

FAQ About Journaling on CBD

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Honestly, it’s a tiny tweak—with a steady payoff.

What type of CBD is best for Journaling?

I personally prefer full-spectrum CBD oil. Some people find broad-spectrum or CBD isolate to be more suitable. Ultimately, the best type depends on individual preferences and sensitivities.

Will Journaling on CBD make me fail a drug test?

Full-spectrum CBD products may contain trace amounts of THC, which could potentially trigger a positive drug test. If you’re concerned about drug testing, consider using a broad-spectrum or CBD isolate product.

What are the potential benefits of Journaling on CBD?

Based on my experience, combining journaling with CBD may promote relaxation, enhance focus, facilitate emotional processing, and increase self-awareness.

Are there any side effects?

Possible side effects of CBD include drowsiness, dry mouth, and changes in appetite. It’s important to start with a low dosage and gradually increase it to minimize the risk of side effects.

How long does it take to feel the effects?

The onset of effects can vary depending on factors such as dosage, individual metabolism, and the method of consumption. Some people may feel the effects within 30 minutes, while others may take longer.

Is CBD legal?

The legality of CBD varies depending on local laws. Be sure to research the regulations in your area before purchasing or using CBD products.

Final Verdict: A Transformative Practice

For me, journaling on CBD has been a game-changer. It’s helped me to tap into a deeper level of self-awareness, process my emotions more effectively, and cultivate a greater sense of calm in my daily life. I highly recommend giving it a try if you’re looking for a natural way to enhance your mental well-being.

Have you tried combining journaling with CBD? Share your experiences in the comments below!

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