How I Swapped My Morning Coffee for CBD Tea for a Week Completely Changed My CBD Routine (Honest Review)

Hey, it’s me again – your friend who’s always on the hunt for a better way to start the day. For years, that meant coffee. But in 2026, I decided to see what all the buzz about CBD tea was about, and if it could replace my beloved caffeine kick. Today I’m spilling everything about my week-long experiment. No sponsored fluff, just my real-life experience.

Table of Contents

Why I Even Started Looking at CBD Tea

Quick backstory: I’m addicted to coffee. Like, can’t-function-without-it addicted. But the jitters, the afternoon crash, and the eventual insomnia were getting old. I needed something that offered a calmer focus. I’d heard whispers of CBD tea and its potential benefits and thought… what have I got to lose (besides my sanity if I go cold turkey on caffeine)?

First Impressions & What’s Actually in the Tea

I tested a few different brands, including:

  • Charlotte’s Web CBD Herbal Tea: Calm blend, chamomile and lavender, 25mg CBD per tea bag
  • Joy Organics Organic CBD Tea: Refreshing and uplifting, lemon and ginger, 30mg CBD per serving
  • Lazarus Naturals CBD Tea: Relaxation blend, rooibos and peppermint, 25mg CBD per tea bag

The packaging was generally calming and earthy-toned. Ingredients lists were mostly clean, with added herbs and natural flavorings. The Charlotte’s Web tea had the most appealing aroma.

What I Loved Right Away

  • The calming aroma of herbs like chamomile and lavender
  • The ritual of making tea is inherently relaxing
  • The potential for a caffeine-free energy boost

My Exact Routine (Copy-Paste If You Want)

Morning: Replaced my usual coffee with one cup of CBD tea (25-30mg CBD).
Afternoon (optional): Another cup of CBD tea if I felt a midday slump.
Evening: Switched to herbal tea without CBD.

Week-by-Week Breakdown – The Real Tea

Day 1-2: Caffeine Withdrawal Headaches

Ouch. The first two days were rough. I had a dull headache and felt sluggish. I combatted this with lots of water and a healthy snack.

Day 3-5: Finding My Focus

The headaches subsided, and I started noticing a subtle shift. I felt calmer and more focused, without the jitters of coffee. It wasn’t the same intense energy, but a more sustained and even focus.

Day 6-7: The New Normal?

By the end of the week, I was actually enjoying my mornings without coffee. I felt less anxious and more present. The CBD tea provided a gentle lift without the crash. I was even sleeping better!

The Downsides (Because They Exist)

  • Caffeine withdrawal is real and not fun.
  • CBD tea can be more expensive than regular tea or coffee.
  • The effects are subtle and may not be noticeable for everyone.

Who CBD Tea Is Actually For

Perfect if you:
• Want to reduce your caffeine intake.
• Experience anxiety or jitters from coffee.
• Enjoy the ritual of tea-making.

Probably skip if you:
• Need a strong caffeine kick to function.
• Dislike the taste of herbal teas.
• Are looking for an immediate and intense energy boost.

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This small shift made a visible difference.

FAQ About CBD Tea

Will CBD tea make me fail a drug test?

Most CBD teas contain less than 0.3% THC, the psychoactive compound in cannabis. However, it’s always best to check the product label and lab reports to ensure it meets your requirements.

How much CBD tea should a beginner start with?

Start with one cup (usually 25-30mg CBD) and see how you feel. You can always increase the dosage if needed.

Does CBD tea actually help with anxiety?

CBD has shown promise in reducing anxiety in some individuals. The calming herbs in CBD tea, like chamomile and lavender, can also contribute to a more relaxed state.

Are there any side effects of drinking CBD tea?

Some people may experience mild side effects like drowsiness or dry mouth. It’s always best to consult with your doctor before trying CBD, especially if you’re taking other medications.

Where can I buy real CBD tea?

You can find CBD tea online from brands like Charlotte’s Web, Joy Organics, and Lazarus Naturals. Also check your local health food stores.

Final Verdict: Would I Cry If They Discontinued It?

I wouldn’t cry, but I would definitely be disappointed! 8/10 – I’m deducting points for the initial caffeine withdrawal and the slightly higher cost. CBD tea is now a regular part of my morning routine!

Have you tried CBD tea? Tell me about your experience in the comments!

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