How My “Wind Down” Routine: No Screens, Just Tea and CBD Completely Changed My CBD Routine (Honest Review)

Hey, it’s me again – your friend who will try literally anything if it promises five extra minutes of chill in 2026. Today I’m spilling everything about My “Wind Down” Routine: No Screens, Just Tea and CBD. No sponsored fluff, no fake lab coats. Just my real-life experience after using it for 8 weeks.

Table of Contents

Why I Even Started Looking at My “Wind Down” Routine: No Screens, Just Tea and CBD

Quick backstory: My sleep schedule was a disaster, and I was constantly wired. I’d toss and turn for hours, mind racing, unable to switch off. I’d tried everything short of counting sheep, from weighted blankets to sleep stories. Then I kept seeing articles about the benefits of combining a calming nighttime routine with CBD and thought… fine, let’s see if the internet is lying again.

My Wind Down Components

My current routine combines:

  • A warm cup of chamomile tea
  • 20 minutes of reading (physical book, *crucial*)

First Impressions & Product Details (If Applicable)

Let’s focus on the CBD aspect. I chose because . The packaging is . Ingredients list: clean, third-party tested, no weird fillers – huge green flag.

What I Loved Right Away

  • Smells/tastes like – in the case of the tea, soothing and floral.
  • No earthy regret that most CBD stuff has
  • Dropper actually marks measurements (why is this rare?)

My Exact Routine (Copy-Paste If You Want)

7:00 PM: Brew a cup of chamomile tea.

9:00 PM: Put away all screens (phone goes in another room!). Dim the lights.

9:15 PM: Read for 20 minutes with my tea. Take of CBD tincture.

9:45 PM: Lights out.

Week-by-Week Breakdown – The Real Tea

Week 1: “Is this even doing anything?”

Honestly, I expected instant results (I know, I know). The first few nights were… normal. But I did notice I felt slightly less anxious as I climbed into bed.

Week 2–3: Okay… I Might Be Onto Something

Sleep went from tossing and turning for an hour to falling asleep within 30 minutes. I also woke up feeling more refreshed.

Image related to image

If you’re like me, you’ll appreciate this detail.

Week 4+: The New Normal

This is just… me now. My sleep is consistently better, I feel less stressed overall, and I actually look forward to my nighttime routine.

The Downsides (Because They Exist)

  • Takes 30–60 min for the CBD to kick in – not an “instant chill pill”
  • A bit pricey if you’re using higher doses of CBD daily
  • Finding the right tea flavor took some experimenting.

Who My “Wind Down” Routine: No Screens, Just Tea and CBD Is Actually For

Perfect if you:

  • Struggle with sleep and are open to a natural approach
  • Already use CBD and want to optimize its effects
  • Want to disconnect from technology before bed

Probably skip if you:

  • Expect immediate, miracle results
  • Are completely unwilling to give up screen time before bed

FAQ About My “Wind Down” Routine: No Screens, Just Tea and CBD

Will My “Wind Down” Routine: No Screens, Just Tea and CBD make me fail a drug test?

This depends on the type of CBD you use. Full-spectrum CBD contains trace amounts of THC (less than 0.3%), which *could* potentially show up on a drug test. Broad-spectrum and isolate CBD should not contain THC. Always check lab reports.

How much CBD should a beginner start with?

Start with a low dose (e.g., 10-20mg) and gradually increase it until you find what works for you. Listen to your body!

What are the best types of tea for a wind-down routine?

Chamomile, lavender, and valerian root tea are all known for their calming properties.

Any weird side effects from the tea/CBD combination?

I personally haven’t experienced any negative side effects. However, some people may experience mild drowsiness. It’s best to start slow and see how you react.

Where do you buy your CBD?

I prefer to buy directly from reputable brands that offer third-party lab testing, like .

Final Verdict: Would I Cry If They Discontinued It?

Yes. 9/10 – losing a point because it requires some commitment and experimentation. My “Wind Down” Routine: No Screens, Just Tea and CBD is now non-negotiable in my “less stress, more lolz” life.

If you try it, come back and tell me if you felt the same shift – I’m obsessed with hearing your stories.

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